Speaking Programs and Workshops

Want to be inspired and motivated to turn your intentions into actions? I offer a variety of speaking workshops around life balance, stress reduction, goal setting, and time-management that will be just the ticket to your success.

I also customize talks around all topics to do with wellness, life balance and stress reduction to suit the needs of your organization. All programs are flexible in length and can be tailored to meet your needs whether that is a one-hour presentation or a full-day workshop.

Here are a few programs that have proved successful:

Juggling vs. Balancing

With the dynamic lifestyles we lead today we often find ourselves pulled in competing directions between home, school, work, family and friends; and never mind finding time for yourself.  Learn three steps to successfully stop juggling and start balancing your life.

Getting Your To Do List Done

Learn six simple steps on how to organize and prioritize your to do list so that everything on it actually gets done! Here is a preview of my SMARTS strategy from a television interview I did for “The View from the Bay.”

Chaos to Calm: Tools to Taming Your Life

Life can get pretty stressful but that doesn’t mean it has to stay that way.  If you are feeling  overwhelmed, overworked, over-committed then this is your chance to learn tools and tactics to not only manage your stress but to reduce it over all.

Insight Out Chaos to Calm Teleseminar Handout

Your Career, Your Life and You

Navigating life’s key questions like, what do I want to do with my life, where do I want to do it and who do I want to do it with, can have its stresses but it does not need to be stress- FULL. You will leave this workshop with a greater sense of direction as well as action steps that will support you through life’s many future key questions.

Manage Your Stress, Manage Your Life

By following the three steps shared in this workshop you will reduce your stress and increase your ability to make more satisfying choices. Here is a preview from my television appearance on “The View from the Bay


One-hour presentation: $300

Two to three-hour workshop: $450

Daylong event: $700

Keynotes: $1000

Discounts also offered for purchasing a workshop series.

Need a speaker? Know of a group who needs a speaker? My schedule fills quickly, so contact me today to get your preferred date!