Stress Management

Much of our stress comes from wanting our lives to be different Three Steps to Stress Reduction: than they are and forcing ourselves to feel something other than what we are feeling. Desiring to better ourselves can be a natural, healthy motivator towards making improvements in our lives but it can also be the obstacle that creates even more stress and dissatisfaction. To learn how to reduce your stress watch this clip of Kirsten on ABC television’s View From the Bay.

Organization and “Time Management”

Get Your To-Do List DONE!: Do you have a love/hate relationship with your to-do list? Do you feel overwhelmed just looking at your list? Then watch this clip of Kirsten on ABC television’s View From the Bay and start getting your to-do list DONE!

Browse through a list of recommended reading.

Check out the Kirsten’s latest audio clips.

Chaos To Calm: Tools to Taming Your Life
Step by Step worksheet to help guide you in managing your stress as it arises.
Worksheet: Straight A’s To Stress Management