Audio/Podcasts/Radio

Goal Setting

Back by popular demand, check out Kirsten’s interview on Boston’s WBNW- The People’s Station -and learn the Six Steps to following through on your intentions that you can actually stick to. Click here and take your first step to a less stressful life.

If you want to know the Three Steps to Living a More Balanced Life check out Kirsten’s interview with Rebbekah Lynn White, founder and host of Heal Yourself Talk Radio. Click here to have a listen.

Stress Management and Reduction

Feeling overwhelmed, overworked and over-committed then I invite you to give yourself the gift of grabbing a cup of tea and listening to Kirsten’s Chaos to Calm: Tools to Taming Your Life teleclass.  In this teleclass she shares 5 steps to  managing your stress and 6 tools you can use to reduce your stress overall.  If you are ready to start feeling more balanced and less stressed then I invite you to send me an email and I’ll share the file with you as it is too big to post here.