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Get Your To-Do List DONE!: Do you have a love/hate relationship with your to-do list? Do you feel overwhelmed just looking at your list? Then watch this clip of Kirsten on ABC television's View From the Bay and start getting your to-do list DONE!
Three Steps to Stress Reduction: Much of our stress comes from wanting our lives to be different than they are and forcing ourselves to feel something other than what we are feeling. Desiring to better ourselves can be a natural, healthy motivator towards making improvements in our lives but it can also be the obstacle that creates even more stress and dissatisfaction. To learn how to reduce your stress watch this clip of Kirsten on ABC television's View From the Bay.
Back by popular demand, check out Kirsten's interview on Boston's WBNW- The People's Station - and learn the Six Steps to creating a balanced life plan you can actually stick to. Click here and take your first step to a less stressful life.
If you want to know the Three Steps to Living a More Balanced Life check out Kirsten's interview with Rebbekah Lynn White, founder and host of Heal Yourself Talk Radio. Click here to have a listen.
Want to learn some simple steps you can take to create a more balanced less stressful life? Who doesn't? Have a listen to Kirsten interviewed by Sharmen Lane, author and motivational speaker, for her radio program Success Made Simple- Coaching Your Way to Happiness. Click here if you would like to have a listen.
ACHIEVING YOUR FULL POTENTIAL
STRAIGHT As TO STRESS REDUCTION
Our lives most certainly will have
some stressors but that doesn't mean they have to be stress-FULL.
If we
consistently and honestly review our commitments following the three basic steps offered here we will all be well on our way to living more fulfilling, less stressful lives. Read more.
PROCRASTINATION FRUSTRATION SOLUTION
Procrastination often takes center
stage of the blame game when it comes to not getting our things
done.
But if the truth be told, procrastination is merely a manifestation of one of three underlying real issues holding us back. Once you determine the real issue, then you can create a real solution. Read more. DON'T WORRY, BE UNHAPPY
There is a lot of pressure around us
now-a-days to be happy which ironically I have found is leading us
to
feel a great deal of unhappiness. Only by allowing ourselves the chance to fully experience all of our emotions, will we find the true contentment we are longing for. Read more.
GETTING PAID TO ORGANIZE
Since being organized is a key
component to life balance,
Josh Zerkel, President of the San
Francisco Bay Area chapter of the National Association of Professional Organizers, shares how it literally pays--we're talking CASH--to get organized. Read more.
CH-CH-CH-CH-CHANGES Making changes in our lives is incredibly challenging and we make it even more so by beating ourselves up. By being kinder to ourselves and implementing some simple steps we can not only learn how to make more positive changes in our lives but actually have more fun doing it. Read more. CLEAR EYES, FULL HEARTS, CAN'T LOSE Becoming clear about what we want in our lives is the most essential and often most challenging step to achieving happiness. By creating some space in our lives and committing the time to think about these things, we take the first steps to experiencing deep and lasting fulfillment. Read more. LAUGH LIKE A KID AGAIN It sometimes seems that as adults our laughter becomes tempered as if its potency decreases with each new responsibility we acquire. But with all the pressure of adulthood there is really no better path to wellness and rejuvenation than a good dose of daily laughter. You know what they say about a laugh a day. Read more. .
BALANCE OR BUST With all we have going on in our fast paced environment, it is easy for our lives to become stressful and hectic. The first step towards regaining our balance is to become more aware of when we have actually lost it. By listening to our minds, hearts, bodies and intuition we can tap into our own personal wisdom and begin to find peace from within.
GIVE THE GIFT OF PRESENCE It is easy to get caught up in all the consumerism and commercialism of our times but at the end of day the gifts that will be most precious to you and your loved ones are not the things you buy in the store but those moments you are fully present with each other. Those moments where you take time to listen, share and enjoy the company of friends, family and loved ones will be the gifts that last a lifetime.
REACH OUT AND TOUCH SOMEONE When we engage in acts of thanks and giving we soon see the wonderful cyclical nature of this process--that expressing our thanks is a way of giving, and giving is a way of expressing our thanks. And ultimately, by indulging in these simple acts of random kindness we make our lives and the world a more pleasant place. Read more.
NOTHING TO FEAR BUT FEAR ITSELF When fear is based on what we imagine might happen and not what is actually happening, we do ourselves a great disservice and create unwarranted hardship in our lives. We can, however, learn to face our fears and in facing them realize they are not all we once thought them to be. Read more.
WHEN IS ENOUGH, ENOUGH The voice of our Inner Critic can be quite loud and overbearing. In fact, it tends to limit us from believing in ourselves and accomplishing all that we are capable of accomplishing. Learn how to quiet your Inner Critic and allow space for your True Self to be heard and appreciated. Read more.
The eventuality of our sometime death need not intimidate us like the grim reaper lurking around each corner waiting to pounce, but rather as a reminder of how much life we have yet to live, the exquisiteness of each breath, the miracle of each heartbeat, the perfection of each laugh. Read more.
When it comes to making positive changes in our lives, oftentimes, it has as much to do with what we think as to what we take action on. According to a great many, we can only do what we can believe and imagine we can do. And even then, it is only with the engagement of great patience and perseverance that we can actually make it happen. Read more.
We are our own greatest natural resources and yet we continue to deplete ourselves by making little time for replenishment or re-growth. Learn how to revive yourself by replenishing, reducing use, and recycling. Read more.
Empower yourself to make positive changes in your life that will result in you feeling more productive and less busy, more focused and less frazzled, more balanced and less stressed. Read more.
Join Kirsten and a ton other people to support each other to live our most balances, least stressful lives. Already there are many tips, articles, and sources of inspiration just waiting for you. The group is free, you just need to be a member of Facebook to enjoy the resources. Click here to join. We look forward to sharing with you there.
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